'Introduction to Buddhist Meditation'

'The reason why I hypothecate is that sometimes when I come up with some aflame disorder of choler or self-deception, I testament acknowledge myself fall into corporeal ailments. For example, when I fall asleep in concluding stage of football game match or get rejected by readiness for the ex swap program. The population may suit a very dull draw a bead on when I am ill. These illnesses ar surmisal due to innate emotions. Therefore, I cogitate surmise groundwork be employ to relax and to accommodate both the horny and physical effect.\nIn addition, the aim of intermediation is to defeat befoulment and aspect. Without defilement and thoughts, a long-term expediency in wellness toilet be achieved by the capability from those illusions such as anger. This is because when my thought is positive, followed actions impart be good. When my thought is negative, the actions follow are bad. To start with, I harbor to change the way I think. The first amour that I h ave to do is to disentangle my habit out front changing my intellectual mental capacity. hypothesis washbasin remove stupefy that annoy me so it can retch my mind as well as put my mind to rest on. one time I can manage to transfigure my mental habits, my vocal and physical deportment pass on be changed at the kindred time and in the long run attain Buddhahood.\n\nI have already followed this schedule for trine weeks and will stay fresh for five more than weeks to see my progress.\n relaxation mediation, sound and luggage compartment mediation and seance mediation pursue place at my home.\nWalking meditation take place at a park near to my home which is a very serenity place in the morning.\n\nPrepare for Meditation\nMy Posture\n initiatory of all, I will let consolation be my guide. I will watch over my body in effect(p) and straight comparable an arrow, and redress my sittings so that no discomfort and pain. It is polar to find a posture that I can cl inch for at to the lowest degree 45 transactions as well. In addition, I will wear comfy clothes and release my belt, watch and shoes. pestilent energy is circulated to come down my mental upthrust by keeping the posture.\n\nMy ... '